Classes
Weekly Schedule
Weekly tumbling, jump, stretch, flyer & fitness classes for all ages and skill levels.
One Team ★ One Mission ★ One Family
Mondays
4:30–5:00Jump
4:45–5:15Adult Workout
5:00–5:30Beginner Tumble
5:30–6:00Stretch / Flexibility
5:30–6:25Level 2 Tech WorkMust have RO BHS BHS & BWO BHS
6:00–6:55Level 1 Intro
6:30–7:00Kids CrossFit
6:30–7:00Performance Class
6:30–7:25Level 3 Intro
Tuesdays
4:30–5:00Beginner Tumble
4:30–5:25Level 1 Intro
5:00–5:30Jump
5:30–6:00Kids CrossFitCoach H
5:30–6:00Stretch
6:00–6:30Flyer FocusBeginner Basics
6:30–7:00Flyer FocusBody Positions
7:00–7:55Level 2 Intro
7:30–8:25Level 3 Intro
Wednesdays
4:30–5:00Stretch
5:00–5:30Beginner Tumble
5:30–6:00Kids CrossFit
5:30–6:25Level 1 Tech WorkMust have BWO BWO, CW BWO BWO, BWO switch leg & FWO
6:30–7:00Kids CrossFit
6:30–7:25Level 3 Tech WorkMust have RO BHSBT & standing 3 BHS
7:30–8:25Level 2 Intro
Thursdays
3:30–4:30Open Gym
4:30–5:00Adult Workout
5:00–5:30Kids CrossFit
5:00–5:55Level 2 TechMust have RO BHS BHS & BWO BHS
6:00–6:55Level 1 Intro
7:00–7:30Stretch
Saturdays
9:30–10:00Beginner Tumble
10:00–10:55Level 1 Intro
11:00–11:55Level 2 Intro
12:00–12:55Level 3+
Rotating WeekendsCoach Robbie, Coach Maddy, Coach Louis & Coach Ryan lead Saturday classes on a rotating schedule.
Good to Know
Weekday classes run in the afternoon/evening; Saturday classes run in the morning. The gym is closed on Sundays. Level Tech Work classes have skill prerequisites — listed under each class. Not sure which level fits your athlete? Reach out and we'll help you place them.